Thandu greens ,murungai green leaves,karupatti,turmeric,siragam kachayam with some kolluparupu rasam and ulunthamparu
Thandu keerai helps to heal the bone
Murungai release from body pain and encourages brain healing
Karupatti helps the blood formation and encourages good circulation and aid..s in bone formation
Turmeric helps to heal the blood clott and heals the internal damage
Siragam which helps to activate the internal organ
So this kachayam can be consumed early morning daily.
No disadvantage only advantage
That is to tell in word u become lean and healthy
Kolluparupu rasam reduces fever during injury and acts as Anastasia when eaten along with thulasi .
Ulunthamparupu helps to heal the last energy which has to be gained by the body …