PREGNANCY health tips.

thulasithulasi

Cumin-Seedssiragam

1.Morning thulasi plus siragam water with tender cocunut .

2.murungai kai soup with turmeric and siragam mixed and   with ragi porridge .

download (1)turmeric

1665murungaikai

download (2)ragi

In afternoon keerai like
3.Thandu keerai

Thandu keeraithandu keerai
4.Murungai kai
5.murungai keerai

download (3) download (1) murungai keerai .
6.Ragi

7.kambu porridge

images

8.more(curd plus water) containing karuverpillai and kothamalli leaf mixed.

curry-leaf-benefitkaruverpillai

4221178773_97f2a62457_okothamalli

Night
9.Banana with milk and karupatti mixed.

banana_karpooravalli

10.Milk containing karupatti mixed with the diet.

Have a happy day

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