1.Morning thulasi plus siragam water with tender cocunut .
2.murungai kai soup with turmeric and siragam mixed and with ragi porridge .
In afternoon keerai like
8.more(curd plus water) containing karuverpillai and kothamalli leaf mixed.
9.Banana with milk and karupatti mixed.
10.Milk containing karupatti mixed with the diet.
Have a happy day